The word “diabetes” can be scary—especially when you hear it during pregnancy. But gestational diabetes isn’t your fault. It’s more common than people think, and it’s 100% manageable with the right support.

Let’s walk you through what it means and how simple food and lifestyle changes can protect both you and your baby.

First, What Is Gestational Diabetes?

Gestational diabetes (or GD) happens when your body isn’t able to manage blood sugar well during pregnancy.
Why? Because pregnancy hormones can sometimes block insulin from doing its job.

Most women don’t feel any symptoms—but doctors usually catch it around 24 to 28 weeks with a routine sugar test.

At Maternite Hospital, our team closely tracks sugar levels, even for moms without obvious risks. Early diagnosis means early action.

The Diet That Works (Without Making You Miserable)

Forget complicated plans. Here’s what actually works:

What to eat:

• Small, frequent meals — every 2–3 hours
• High-fibre carbs like oats, roti, brown rice
• Protein with every meal: eggs, dal, paneer, curd
• Fruits with low glycemic index: apples, pears, guava
• Plenty of water

 

What to avoid:

• White bread, maida, sugar, sweets
• Fruit juices and soft drinks
• Fried snacks
• Overeating in one sitting

 

You don’t need to give up your favourite foods forever — just find balance. Our female doctor gynaecologist often helps customize diet charts based on your routine, cravings, and family meals.

Lifestyle Tips That Actually Help

• Daily walks (15–30 minutes) after meals
• Gentle prenatal yoga (with guidance)
• Sleep well — blood sugar rises with sleep deprivation
• Avoid long gaps between meals

 

You don’t need a gym. You just need movement and a rhythm your body can follow.

Why Choosing the Right Hospital Matters

Gestational diabetes can lead to early delivery, high birth weight, or low sugar levels in babies if unmanaged. But with proper care, most moms deliver healthy babies and sugar levels go back to normal after birth.

That’s why Maternite is trusted as one of the top hospitals in Jaipur — we combine medical expertise with emotional support, without panicking our patients.

Final Thought

You didn’t cause this. And you’re not alone.
With the right habits, a little planning, and a care team that listens — you’ll sail through this just fine.

At Maternite Hospital, we’re not just doctors. We’re your team, your guides, your listeners. That’s why moms across the city choose us as the best lady gynaecologist in Jaipur for pregnancy care that understands.