Once the baby is born, everyone asks about the newborn — feeding, sleeping, nappies.
But what about the mother?

At Maternite Hospital, we see it all the time — a new mom, sitting quietly, uncomfortable, unsure whether what she’s feeling is “normal.”
“Doctor, niche dard ho raha hai, chalne mein problem ho rahi hai… bleeding bhi ruk nahi raha.”

These are real concerns. And you deserve real answers.
So here’s a simple, honest guide to postpartum healing — the kind of support we wish every mother had.

1. Stitches After a Normal Delivery

If you had a vaginal birth with an episiotomy (cut) or tear, you’ll have stitches.
The area will feel sore for at least 7–10 days. Sitting, walking, or even coughing can feel uncomfortable.

What helps:

• Keep the area clean and dry
• Sit in a tub of warm water for 10–15 minutes daily (we call this a sitz bath)
• Use soft, cotton undergarments
• Avoid tight clothes or pressure
• Don’t apply anything unless your doctor says so

Pain gradually eases, and the stitches dissolve on their own.

2. C-Section Recovery

If you had a caesarean delivery, you’ll need extra rest.
The cut takes time to heal — usually 4–6 weeks. You’ll feel pain while sitting up, coughing, or lifting anything heavy.

What helps:

• Use a pillow to support your abdomen when getting up
• Walk slowly, a little every day — it helps circulation
• Avoid bending or climbing stairs for a few weeks
• Keep the incision dry, and watch for any swelling or discharge

At Maternite, our nurses show each new mom how to care for her stitches — no guesswork, no Google.

3. Post-Delivery Bleeding (Lochia)

After delivery, you’ll bleed like a heavy period — this is normal and can last for 2–6 weeks.
It starts red, then turns brown, and eventually becomes light yellow or white.

When to worry:

• If you’re soaking a pad every hour
• If you notice large clots
• If there’s a bad smell

Let your maternity doctor in Jaipur know immediately in these cases.

4. General Discomfort

Your body will feel tired, sore, and stretched. Some women feel back pain, others complain of tailbone pain.
Constipation is common. So is gas.

What helps:

• Warm, soft meals (khichdi, ghee-roti, suji)
• Adequate water and light walking 

 

Healing After Childbirth – Real Tips for Stitches, Soreness & Bleeding

Once the baby is born, everyone asks about the newborn — feeding, sleeping, nappies.
But what about the mother?

At Maternite Hospital, we see it all the time — a new mom, sitting quietly, uncomfortable, unsure whether what she’s feeling is “normal.”
“Doctor, niche dard ho raha hai, chalne mein problem ho rahi hai… bleeding bhi ruk nahi raha.”

These are real concerns. And you deserve real answers.
So here’s a simple, honest guide to postpartum healing — the kind of support we wish every mother had.

1. Stitches After a Normal Delivery

If you had a vaginal birth with an episiotomy (cut) or tear, you’ll have stitches.
The area will feel sore for at least 7–10 days. Sitting, walking, or even coughing can feel uncomfortable.

What helps:

• Keep the area clean and dry
• Sit in a tub of warm water for 10–15 minutes daily (we call this a sitz bath)
• Use soft, cotton undergarments
• Avoid tight clothes or pressure
• Don’t apply anything unless your doctor says so

Pain gradually eases, and the stitches dissolve on their own.

2. C-Section Recovery

If you had a caesarean delivery, you’ll need extra rest.
The cut takes time to heal — usually 4–6 weeks. You’ll feel pain while sitting up, coughing, or lifting anything heavy.

What helps:

• Use a pillow to support your abdomen when getting up
• Walk slowly, a little every day — it helps circulation
• Avoid bending or climbing stairs for a few weeks
• Keep the incision dry, and watch for any swelling or discharge

At Maternite, our nurses show each new mom how to care for her stitches — no guesswork, no Google.

3. Post-Delivery Bleeding (Lochia)

After delivery, you’ll bleed like a heavy period — this is normal and can last for 2–6 weeks.
It starts red, then turns brown, and eventually becomes light yellow or white.

When to worry:

• If you’re soaking a pad every hour
• If you notice large clots
• If there’s a bad smell

Let your maternity doctor in Jaipur know immediately in these cases.

4. General Discomfort

Your body will feel tired, sore, and stretched. Some women feel back pain, others complain of tailbone pain.
Constipation is common. So is gas.

What helps:

• Warm, soft meals (khichdi, ghee-roti, suji)
• Adequate water and light walking
• A good posture while breastfeeding
• Abdominal support if recommended

 

5. Mental Recovery is Just as Important

Tears, mood swings, irritation — all are normal after childbirth. You’ve gone through a huge physical and emotional shift.
Rest. Talk to your partner. And if the sadness doesn’t ease after 10–15 days, speak to your doctor.

At Maternite, we also offer access to a female psychiatrist in Jaipur for women facing postpartum depression or anxiety. No shame. Only care.

Why Postpartum Care Matters

Once the baby is born, care for the mother shouldn’t stop.
That’s why we follow up with all new mothers even after discharge — to make sure healing is happening properly.

We’re not just a maternity doctor in Jaipur. We’re your after-delivery support too.

Need help managing postpartum pain, bleeding, or recovery?
Call +91 8502021222 to speak with a senior doctor or care team at Maternite.
Because your healing deserves as much attention as your baby’s arrival.