When you’re pregnant, everyone talks about diet, supplements, and scans. But you know what often gets ignored? Water.
And it’s not just about quenching thirst — it’s about supporting a new life inside you.

Let’s talk about why staying hydrated is a must, and how you can make it easier (without forcing down 10 glasses a day).

Why Hydration Matters More in Pregnancy

During pregnancy, your blood volume increases. Your baby floats in amniotic fluid (which your body produces). Your kidneys work harder. And your body temperature runs slightly higher.

That’s a lot happening — and water helps with all of it.

Being hydrated:

• Keeps amniotic fluid at healthy levels
• Helps carry nutrients to your baby
• Prevents constipation and swelling
• Reduces chances of urinary infections
• Eases headaches and dizziness

 

At Maternite Hospital, we often see moms feel tired or dizzy—and it turns out, it’s just dehydration. A simple thing, but with big impact.

Signs You’re Not Drinking Enough

Don’t wait until you're thirsty. That’s a late sign.

Look out for:

• Dry lips or mouth
• Yellow or smelly urine
• Headaches
• Constipation
• Fatigue or cramps

 

These are your body’s SOS messages. Listen to them.

Easy Hydration Tips (Even if You’re Not a Water Fan)

1. Start your day with a glass of water — before chai.

2. Add lemon, mint, or fruit slices if plain water bores you.

3. Coconut water is your friend — natural, tasty, and full of electrolytes.

4. Soups, milk, lassi, and fruits like watermelon and oranges count too.

5. Track your water intake with a cute bottle or app. Make it fun.

 

If you’re vomiting a lot or it's summer, you’ll need even more fluids.

When to Get Medical Help

If you feel weak, faint, or stop passing urine for long hours — that’s not normal.
Get checked. Dehydration can affect amniotic fluid, baby’s growth, and may even lead to early contractions.

That’s why our doctors at Maternite, including the best gynaecologist doctor in Jaipur, always talk about water during every trimester—not just medicines.

Final Thought

Drinking water might feel too simple to be important. But in pregnancy, it’s one of the most powerful things you can do for your baby — and yourself.

That’s the kind of care we believe in at Maternite — small, mindful actions that lead to healthy, happy outcomes. No wonder we’re often searched as the best hospital in Jaipur for maternity.