If you're pregnant and constantly tired, dizzy, or short of breath — chances are your body might be running low on iron.

Iron plays a crucial role during pregnancy. It helps make hemoglobin, which carries oxygen for both you and your baby. And trust us, when you're growing a life inside, oxygen is everything.

Let’s talk about what to eat, what actually helps absorption, and how to avoid iron deficiency the real-life way — no lab reports, just real food.

Why Is Iron So Important During Pregnancy?

• Your blood volume increases by almost 50%.
• Your baby starts building their own blood supply.

 

And if you’re not eating enough iron, your body starts borrowing it from your reserves — which causes anemia.

At Maternite Hospital, we see many moms who think it’s “normal” to feel weak or breathless. But it’s not. It’s a red flag, and it’s fixable.

The Best Iron-Rich Foods to Include in Your Diet

Here’s what your plate should include:

Vegetarian sources:

• Green leafy veggies like spinach, methi, moringa
• Beetroot – great for taste and color
• Dates and raisins – small but powerful
• Ragi and bajra – local grains that pack a punch
• Tofu, soybeans, dals

 

Non-veg sources:

• Chicken and fish (especially liver)
• Egg yolks

How to Boost Iron Absorption Naturally

Eating iron is one thing. Helping your body absorb it is another.

• Pair iron-rich foods with Vitamin C – lemon, oranges, amla
• Avoid tea or coffee right after meals — they block iron
• Cook in iron utensils — age-old hack, still works

 

This is exactly the kind of guidance you get from the best gynaecologist doctor in Jaipur — someone who doesn’t just hand you supplements, but explains what’s going on inside your body.

Signs You May Be Low on Iron

• Pale skin
• Weakness or fatigue
• Dizziness
• Irregular heartbeat
• Headaches

If you feel any of this, don’t brush it off. Get your blood tested, and talk to your doctor.

At Maternite, we catch these signs early and guide you gently — without panic or guilt. That’s why we’re often called the best doctor in Jaipur for pregnancy-related care.

Final Thought

Iron is not just a nutrient — it’s your energy line.
And during pregnancy, energy is gold. Your baby needs it. So do you.

At Maternite Hospital, we believe real care begins with real food. That’s why we focus on holistic, local nutrition — not just pills. From consultation to delivery, you’re in hands that care.