Pregnancy comes with cravings and also with crucial nutritional needs. One of the most important nutrients during this time is iron. Not just because it’s commonly

deficient in Indian women, but because your baby’s health depends on it as much as yours.
At Maternite, we often meet moms-to-be who feel constantly tired, dizzy, or out of breath symptoms they think are just “normal pregnancy stuff.” But many times, they trace back to low iron.

Why Iron Matters More Than You Think

Iron helps your body make haemoglobin, the protein in red blood cells that carries oxygen. When you’re pregnant, your blood volume increases by almost 50%. So you need more iron than ever to carry enough oxygen to your growing baby.

In fact, iron deficiency (anaemia) during pregnancy can increase the risk of premature birth, low birth weight, and postpartum depression. That’s why the best gynaecologist doctor in Jaipur always checks your iron levels in early pregnancy.

So, What Should You Eat?

If you’re wondering what foods can naturally boost your iron, here’s what Indian mothers often rely on:

• Spinach (Palak): Best when cooked with a bit of lemon to help iron absorption
• Beetroot: A powerhouse, especially when eaten fresh in salads
• Dates, Figs, and Raisins: Excellent natural iron sources, great as snacks
• Jaggery (Gur): Traditional, tasty, and surprisingly rich in iron
• Pomegranate (Anaar): Sweet, juicy, and packed with iron and Vitamin C
• Lentils (Dal): Especially masoor and moong, when paired with rice
• Dry roasted sesame seeds (Til): Great in laddoos or chutneys
  Eating a mix of these daily along with foods rich in Vitamin C (like oranges, amla, or tomatoes) helps your body absorb the iron better.

Folic Acid and Iron Go Hand in Hand

Another essential nutrient in this phase is folic acid. While iron helps with oxygen, folic acid supports your baby’s brain and spine development. That’s why the two are often given together.

Many Indian mothers ask us: “Why is folic acid important during pregnancy if I’m already eating well?” The answer is diet alone may not be enough. Supplements are prescribed because folic acid needs are high in early pregnancy, often even before you know you’re pregnant.

Final Word: Test Early, Eat Smart

Fatigue, weakness, or pale skin? Don’t ignore them.

Come visit your doctor, get your hemoglobin tested, and start focusing on your iron-rich diet early on. The sooner you act, the smoother your pregnancy journey will be.

If you’re in or around Jaipur, consult with the best gynaecologist doctor in Jaipur at Maternite. We’ll help you understand what your body needs and guide you every step of the way.