When Pregnancy Feels Like Nausea. That wave of queasiness? The one that hits even before you’ve had breakfast? That’s morning sickness, one of the most common early signs of pregnancy. For many women, it starts around the sixth week and feels like a daily hurdle. But here’s the comforting part it's also one of the signs of a healthy pregnancy in the first month.

So, what’s the fix?

Let’s talk about real, simple, and safe morning sickness remedies for pregnant women that you can try at home.

• Ginger Isn’t Just a Grandma’s Hack
  This one’s stood the test of time. Whether you sip ginger tea, chew on a ginger candy, or mix fresh ginger with warm water and honey it works. Ginger helps settle your stomach and calm the vomiting reflex. Keep some handy, especially in the mornings.
   
• Eat Before You Rise
  Your stomach empties overnight. That drop in blood sugar triggers nausea. Keep a dry toast or a few plain crackers by your bedside. Eat one before getting up. It sounds too simple to work but it does.
   
• Stay Hydrated but Not All at Once
  Big gulps of water can make nausea worse. Sip small amounts throughout the day instead. Add a slice of lemon or mint leaves for a refreshing twist. These small sips also help your body absorb nutrients better and support your baby’s growth.
   
• Fruit that Helps not hurts
  If you’re wondering which fruit is best during pregnancy in India, try bananas. They’re rich in Vitamin B6, which is proven to reduce nausea. Apples and pomegranates also work wonders and keep your energy up. Avoid citrus fruits if they make the nausea worse.
   
• Smells Matter
  Strong cooking smells, perfumes, or even certain soaps can make things worse. Try using unscented products. If kitchen smells trigger you, ask a family member to help with cooking during these early weeks
   

• Break Up Your Meals
  Forget “three square meals.” Instead, eat six small ones. Keeping your stomach a little full all the time keeps the nausea at bay. Try nuts, toast, fruit slices, or a spoon of yogurt.

When to Call Your Doctor

Morning sickness is normal. But if you can’t keep any food or water down for more than 24 hours, or if you’re losing weight that’s a sign to get medical help. We’re here to support you with care that’s both expert and compassionate.

At Maternite, we guide you through every trimester starting with the very first signs.
Speak with the experts and discover real, everyday morning sickness remedies for pregnant women that work for you.

Book your consultation today with the best gynaecologist doctor in Jaipur and feel confident in your pregnancy journey.