If you’re in your first few weeks of pregnancy and feel like you can’t even smell food without wanting to throw up, you’re not alone.
At Maternite, we meet so many expecting moms who walk in saying, “Subah muh dho leneka bhi mann nahi karta.”
That feeling of constant nausea — sometimes with vomiting, sometimes without — is what most women call morning sickness.
Though the name says "morning," it can show up any time — morning, afternoon, or evening.

Here’s the good news: for most women, it eases by 12–14 weeks.
And while medicines are there if things get too uncomfortable, most of the time, a few home remedies work just fine.

So instead of worrying, try these simple, safe tricks — passed down from moms to daughters for generations, and still recommended by the best maternity doctors in Jaipur.

1. Nimbu + Kala Namak = Magic

Cut a lemon, sprinkle some black salt, and sniff it gently.
Or sip on fresh nimbu paani with a pinch of kala namak. It calms the stomach and helps with acidity too.
If you’re at work or on the go, keep a slice of lemon in your dabba or bag.

2. A Small Piece of Ginger

Chewing a small bit of fresh ginger with black salt is an old-school trick — and it still works.
You can also boil ginger in water and sip it warm or mix a few drops of ginger juice with honey.
Just avoid having it on an empty stomach.

3. Don’t Stay Hungry

One big reason nausea gets worse is an empty stomach.
Start your day with something dry and light while still in bed — murmura, toast, khakhra, or a dry biscuit.
Eat small meals every 2–3 hours. Even if it’s a few bites — something is better than nothing.
Khichdi, plain curd rice, boiled aloo, or dal-roti with ghee are great comfort foods.

4. Sip, Don’t Gulp

Don’t force yourself to drink lots of water at once — it can trigger vomiting.
Instead, keep sipping throughout the day.
Try saunf water, coconut water, jeera water, or ORS if you feel drained.

Avoid These:

• Fried food, strong smells, and anything spicy
• Tea and coffee on an empty stomach
• Long gaps between meals
• Overthinking! Stress makes it worse.

If the vomiting is too much — more than 3–4 times a day — or if you can’t even keep water down, don’t wait. Visit a gynecologist in Jaipur and let them guide you safely.

What We Do at Maternite

Here, we don’t brush off nausea like “Hota hi hai.”
We listen, we ask what you’ve tried, and we suggest what suits your body.
Sometimes, that’s home remedies. Sometimes, it’s just giving the mother a little rest, space, and support.

We also have on-call nutritionists who guide mothers with local food options — because no one wants bland oats when they're craving dal chawal.

That’s the kind of care you get at the best hospital for pregnancy in Jaipur — not just scans and tests, but relief from everyday things that truly bother you.

Feeling tired of nausea?
Call us at +91 8502021222 to speak with the best maternity doctor in Jaipur.
Sometimes, a small change makes a big difference — and we’re here to help you find it.