When your periods get irregular, your skin breaks out often, or you notice unexplained weight gain, it’s easy to feel overwhelmed.
And then, somewhere in that confusion, you hear two terms: PCOD and PCOS.

They sound similar. But they’re not the same. If you’re wondering what’s really going on with your body, let’s break it down clearly so you feel informed, not intimidated.

Two Conditions, One Common Root: Your Hormones

PCOD (Polycystic Ovarian Disease) is more common and generally less aggressive. It usually happens when your ovaries release a lot of immature eggs, which turn into small cysts over time.

PCOS (Polycystic Ovary Syndrome), on the other hand, is more of a hormonal disorder, it can stop your ovaries from releasing eggs regularly and impact your periods, skin, mood, and even fertility.

So, what’s the real difference between PCOS and PCOD?

It comes down to severity and how the body reacts. PCOD is easier to manage with basic lifestyle changes. PCOS might need medical support, especially if it's affecting your menstrual cycle and energy levels.

How Diet Helps in Taking Control

One thing that works for both PCOD and PCOS is food. But not just any food, the right kind.

The best diet for PCOS weight loss in India is not about cutting calories, it’s about balance:

• Use ghee in small amounts, it's not the enemy
• Eat dal with rice, together, they help keep insulin levels stable
• Add local greens, curd, and soaked nuts to your daily meals
• Ditch sugar-filled drinks even the “healthy” ones
• Make breakfast your heaviest meal, not dinner

Indian food, when eaten correctly, can help manage symptoms without expensive diets or imported supplements.

Stop Normalizing Period Pain

If your periods hurt so badly that you need to skip school or lie in bed all day, it’s not something to ignore. While mild discomfort is expected, sharp or long-lasting cramps might point toward a hormonal issue.

There are many safe and easy ways on how to reduce period pain instantly:

• Applying a warm water bag to your lower belly
• Gentle stretching or walking
• Avoiding cold or deep-fried food near your period days
• Staying hydrated with plain water, not packaged juices

And yes don’t be afraid to visit a gynaecologist. Early help often makes future periods easier to manage.

You’re Not Alone and You’re Not Broken

Whether it’s PCOD or PCOS, it doesn’t define you.
It just means your body needs some extra care, and you deserve support not silence.

At Maternite, we work closely with young women every day helping them understand, manage, and even reverse many symptoms just by listening to their bodies more closely.

You don’t need to figure this out alone. Our doors and hearts are always open.

If you’re unsure where to begin, start with a consultation with the best gynaecologist doctor in Jaipur.
Let’s help you reconnect with your body and get back to feeling like yourself again.