A 32-year-old mother came to OPD worried about urine leakage every time she sneezed.
Another woman described a constant heaviness in her lower abdomen after delivery.
A grandmother recalled living with the same issue silently for years, believing it was “normal after childbirth.”
At Maternite Hospital, these cases remind us that pelvic floor health is not a luxury. It is recovery.

Why pelvic floor strength matters

Pregnancy and childbirth weaken the muscles that support the bladder and uterus. This leads to leakage, back pain, and in severe cases, prolapse. Women often dismiss these symptoms until they affect daily life. Care at a urogynecology hospital in Jaipur provides structured programs to rebuild strength and prevent long-term damage.

How exercises help

Kegels are the most common. Simple to learn, powerful in effect. One patient who practiced regularly reported improvement within three months she stopped carrying extra clothes “just in case.” With guidance from the best gynecologist surgeon in Jaipur, women learn the correct way to do them and avoid mistakes that reduce effectiveness.

Why many delay treatment

Embarrassment is a major reason. A few women accept leakage as part of motherhood. A patient admitted she hid the issue for years, thinking nothing could be done. Meeting a female pelvic health specialist Jaipur changed her perspective and gave her quality of life back.

Final words

Pelvic floor care should be part of postnatal recovery. At Maternite Hospital, women are reminded that these problems are treatable. With support from a urogynecology hospital in Jaipur, safe guidance from the best gynecologist surgeon in Jaipur, and expertise of a female pelvic health specialist Jaipur, recovery is possible, and confidence is restored.
 

Pelvic Floor Exercises After Childbirth