“Doctor, baal gir rahe hain… har jagah baal hi baal!”

This is one of the most common concerns new moms bring to us at Maternite Hospital — and honestly, we get it.
You’ve just had a baby. You’re exhausted. Your body is healing. And now suddenly, your hair is falling out in bunches.

Let us tell you the truth: You’re not alone, and it’s completely normal.

Why Does Hair Fall Happen After Delivery?

During pregnancy, your estrogen levels are high — which keeps your hair thick, shiny, and growing beautifully.
Once you deliver, those hormone levels drop. That’s when all the hair that was “on hold” starts to fall — usually around 2–3 months after delivery.

This is called postpartum hair shedding — not permanent hair loss.

When Does It Start? And How Long Will It Last?

Most women notice hair fall between 8–12 weeks after delivery.
You might see hair on your pillow, bathroom floor, or stuck in your comb. It can feel scary — but it’s temporary.

In most cases, the hair fall reduces by 6 months, and your normal growth pattern returns by 9–12 months.

What You Can Do

While you can’t stop it completely, you can take care of your scalp and body to reduce stress on your hair.

1. Eat for Your Hair

Hair needs protein, iron, calcium, and zinc.

Include:

• Soaked almonds, flaxseeds, walnuts
• Leafy greens, beetroot, and carrots
• Moong dal, eggs, paneer
• Coconut water and seasonal fruits

At Maternite, our nutritionist for women in Jaipur helps new moms plan meals that support both recovery and hair health.

2. Use Mild Hair Products

Choose gentle, chemical-free shampoos. Avoid strong hair oils or styling products during this period.

Massage your scalp lightly with warm coconut or almond oil once or twice a week.

3. Don’t Panic and Don’t Overdo Treatments

No need to rush into expensive hair spas or medicines. Give your body time.

When to See a Doctor

If you notice:

• Hair loss with bald patches
• Redness or itchiness on scalp
• Hair fall continuing beyond a year

Then it’s good to speak with a specialist. We often refer moms to our dermatology partner or coordinate care with our female physiotherapist in Jaipur if stress or posture is also contributing to overall hair and body fatigue.

What We Tell Moms at Maternite

Hair loss after pregnancy feels unfair — especially when you’re already running low on sleep, energy, and patience.

But this too passes. Your body is just resetting.
Be gentle with yourself. Tie your hair loose. Eat warm, nourishing food. And talk to someone if it worries you too much.

We’re not just your maternity doctor in Jaipur — we’re here for all the aftercare too.

Need help with postpartum recovery or worried about hair fall?
Call +91 8502021222 to speak with our care team at Maternite Hospital Jaipur.
Because recovery isn’t just about stitches and feeding — it’s about you feeling whole again.