“Normal delivery karwana chahti hoon, lekin dar lagta hai…”
We hear this line almost every day at Maternite Hospital.
Let’s be clear: wanting a natural birth is normal. So I am feeling scared about it.

Most moms want to avoid surgery, heal faster, and feel more in control during delivery. And yes, normal delivery makes that possible. But it doesn’t just happen on its own.
You need to prepare your body and mind, and stay consistent with small things that matter.

Here’s what we tell our expecting mothers at every stage — simple, doable tips that can truly increase your chances of a smooth, normal delivery.

1. Stay Active (Unless Told Not To)

Light walking, pregnancy-safe stretches, or simple prenatal yoga can keep your muscles flexible and your body ready for labor.
Movement improves blood flow, reduces swelling, and helps the baby settle in the right position.
Don’t overdo it — listen to your maternity doctor in Jaipur if you’re feeling tired or facing complications.

2. Eat for Strength, Not Just Cravings

You don’t need to “eat for two,” but you do need:

• Enough protein (dal, paneer, nuts)
• Iron and calcium (green veggies, jaggery, sesame seeds)
• Fluids (water, coconut water, jeera or saunf water)

Avoid processed, fried, or sugary food that slows down digestion or causes acidity — it makes labor harder.

3. Practice the Right Sitting and Sleeping Postures

 

• Sit cross-legged when you can, instead of reclining for long hours.
• Use a birthing/exercise ball if your doctor allows — it opens the pelvis.
• Sleep on your left side with a pillow between your legs — it helps blood flow and baby positioning.

These small changes make a big difference by the third trimester.

4. Learn About Labor — Don’t Just Fear It

Take out time to understand the stages of labor — what contractions feel like, when to go to the hospital, and how to breathe during pain.
At Maternite, we often hold short sessions on pregnancy and labor education in Jaipur, because we believe awareness reduces anxiety.

The more you understand your body, the more confident you’ll be when labor begins.

5. Choose the Right Hospital

You need a hospital that encourages natural birth and doesn't rush into surgery unless necessary.
Ask your doctor how often they support normal deliveries.
At Maternite, we guide moms week by week, track baby’s position, and only suggest a C-section if it’s medically required.

That’s why many moms choose us as their trusted normal delivery hospital in Jaipur — because we believe in natural, safe, and supported childbirth.

6. Massage, Squats & Prenatal Physiotherapy (Optional But Useful)

In your 8th or 9th month, perineal massage or gentle squats (with supervision) can help your body prepare for labor.
Some women also consult a female physiotherapist in Jaipur who specializes in maternity exercises and posture.

Only do these after your doctor says it's safe.

Last Tip: Trust Your Body

Your body knows what to do. Pregnancy and birth are not diseases — they’re nature’s process.
Yes, it’s intense. Yes, it’s unpredictable. But you are stronger than you think.

The right mindset, the right care, and the right hospital — these are what help a normal delivery become a reality.

Want to prepare for a smooth delivery the right way?
Call us at +91 8502021222 to consult with the best doctors in normal delivery in Jaipur.
At Maternite Hospital, we support you before, during, and after your baby arrives — naturally.