If you’re pregnant or breastfeeding in Rajasthan, your best medicine might already be in your kitchen.

At Maternite Hospital, we often tell mothers: "Aapke liye imported quinoa nahi, ghar ka bajra kaafi hai."

From bajra roti to methi laddoos, Rajasthani kitchens are full of powerhouse foods that women have relied on for generations — long before supplements came into the picture.

Let’s bring those back. Here are some local foods that truly support maternal health — during pregnancy, after delivery, and while breastfeeding.

Bajra (Pearl Millet)

Found in every Rajasthani household, bajra is rich in iron, calcium, and fiber — everything a pregnant body needs.

Why it’s great:

• Keeps you full and reduces acidity
• Strengthens bones and boosts energy
• Helps maintain hemoglobin during pregnancy

 

How to eat:

• Soft bajra roti with ghee and gud
• Bajra khichdi with moong dal
• Bajra raab (especially in winters)

At Maternite, we include bajra in most postpartum diet plans during cooler months — it’s slow energy that heals deeply.

Methi (Fenugreek)

Bitter in taste but a blessing for new moms, methi seeds and leaves are famous for improving milk supply and helping the uterus contract after delivery.

Why it’s great:

• Boosts lactation
• Reduces postpartum bloating and pain
• Helps regulate blood sugar

 

How to eat:

• Soaked methi seeds in the morning
• Methi paratha with dahi
• Methi laddoo (with gond and dry fruits)

Use in moderation during pregnancy — consult your maternity doctor in Jaipur if you’re unsure.

Suva (Dill Leaves)

Called soova bhaji in many Rajasthani homes, these green leaves are amazing for both pregnancy and breastfeeding.

Why it’s great:

• Improves digestion and reduces colic
• Helps stimulate milk flow
• Rich in iron and calcium

 

How to eat:

• Mix into moong dal
• Make soft suva roti
• Add to vegetable stir-fries

New moms at Maternite often share how suva water soothed gassy babies — proving once again, dadi maa was right.

Lahsuni (Garlic)

Garlic is a natural immune booster and a go-to ingredient in postnatal cooking.

Why it’s great:

• Helps fight infection
• Improves milk production
• Reduces inflammation and joint pain

 

How to eat:

• Garlic chutney
• Lahsun-infused ghee
• Add crushed garlic to dal, khichdi, or dry sabzis

 

Til (Sesame Seeds)

Til is rich in calcium, zinc, and healthy fats — important for bone recovery and hormonal balance.

Why it’s great:

• Helps manage post-delivery bleeding
• Supports joint strength
• Keeps energy levels up

 

How to eat:

• Til laddoo (with jaggery)
• Sprinkle over roti or sabzi
• Add to panjiri or gond mixes

 

What We Tell Moms at Maternite

You don’t need imported powders or trendy supplements.
Your Rajasthani kitchen already has your recovery kit.

During pregnancy and breastfeeding, these foods:

• Support digestion
• Boost milk supply
• Help your body heal — naturally

And because we understand both science and tradition, we help you build a diet that feels familiar, local, and powerful.

Want a customized diet plan using local foods during pregnancy or while breastfeeding?
Call us at +91 8502021222 and speak with our nutritionist for women in Jaipur at Maternite Hospital.