Once your baby is born, everything revolves around feeding, burping, diapers, and naps.
And somewhere in all that… you disappear.

At Maternite Hospital, we meet so many new mothers who say,
"Khaana bhi thik se nahi khaya maine kal… pura din bas baby ke peeche hi nikal gaya."

Here’s the thing no one tells you enough: You matter too.
And self-care isn’t selfish — it’s how you refill yourself so you can give with love, not exhaustion.

Here are a few honest, no-fuss ways to find small pockets of “me time,” even when your baby takes up most of your day (and night).

Keep It Short, But Consistent

Don’t wait for an entire free afternoon — it might not come soon.
Instead, take 15–20 minutes every day just for yourself.

What you do doesn’t matter as much as doing it regularly:

• Sit in silence with chai
• Listen to music with earphones
• Scroll your phone guilt-free
• Write something in a notebook
• Step into the balcony for some sun

Even short pauses create breathing space.

Ask for Help — And Accept It

• Let someone else hold the baby while you shower.
• Let your partner take over bedtime once in a while.
• Say yes when your mother-in-law offers to cook.

At Maternite, we remind new moms during discharge: “You’re not meant to do it all alone.”

Support is not weakness. It’s smart parenting.

Reconnect With Yourself

After delivery, your identity shifts overnight. It’s easy to forget who you were before the baby.

So go back to something that makes you feel like you:

• A book you started before pregnancy
• A short walk in your favorite lane
• Wearing kajal or lipstick, just for fun
• Talking to a friend who gets you

You’re still there — under all the layers of milk stains and sleep deprivation.

Let Go of the Guilt

• You don’t have to earn rest.
• You don’t have to justify a nap.
• You don’t have to explain why you didn’t fold the laundry.

Your worth is not tied to how much you do.
It’s okay to say, “Not today. I need a minute.”

What We Remind Moms at Maternite

We don’t just check stitches and feeding schedules. We ask, “How are you?”
Because we know — when the mother is supported, the baby thrives.

That’s what makes us more than a women care hospital in Jaipur — we’re your postnatal support system.

So even after you go home, our care doesn’t stop.

Feeling overwhelmed or forgotten in your own routine?
Call +91 8502021222 and talk to the care team at Maternite Hospital Jaipur.
We'll listen. We'll guide. And we’ll remind you that you still matter.

Because a cared-for mother becomes a calm, confident one — and your baby deserves thatversion of you.