No one really talks about this part. You’ve gone through the delivery. Your baby’s here. Everyone’s excited, taking photos, giving advice, asking about the name.
But you're quietly dealing with something else.

That soreness. That sting when you sit. The tightness when you try to move.
And you're wondering, “How long will this last?”

If you’ve had a vaginal birth with stitches, you're not alone. It’s more common than people admit. And yes, it takes time. But it heals.

Let’s talk about normal delivery stitches healing time, and everything no one tells you about it unless you ask.

So, how long does it really take?

On paper, stitches usually heal in 7 to 10 days. But ask any mother and she’ll tell you the discomfort can last longer. The outer skin may seal, but the area stays sensitive for weeks, especially if the cut (episiotomy) was deeper.

Sitting, walking, using the washroom all of it feels a little slow and awkward. That’s normal.

By the end of 4 to 6 weeks, most women feel close to normal. But healing also depends on how much rest you’re getting, how well you’re eating, and how clean you’re keeping the area.

Don't rush it. And don't feel guilty for not bouncing back right away.

What can you do to heal better?

We always tell our new mothers at Maternite this is your recovery too. Not just your baby’s care.
Here’s what helps:

• Sit on soft cushions or pillows
• Wash gently with warm water (no harsh soaps)
• Pat dry don’t rub
• Use a sitz bath if the pain is more than mild
• Wear loose cotton underwear and breathable clothes

And above all rest. Your body stretched, tore, pushed, and delivered life. Give it a chance to breathe.

 “My belly still looks like I’m pregnant”

We hear this a lot. You're doing your best, but the tummy is still soft, round, and nothing like what Instagram shows. That’s okay.

Learning how to reduce belly after delivery naturally is about patience not punishment. Start with walking. Stay hydrated. Avoid junk, and include things like ajwain water, jeera water, soaked almonds, and sabzi-heavy meals.

Don’t tie your belly too tight. Don’t do crunches too early. Let your uterus shrink naturally. Give it at least 6 to 8 weeks before thinking of any core workouts.

Your body created a baby. It will find its shape again on its own terms.

When should you speak to a doctor?

If your stitches are bleeding, have a bad smell, or the pain is increasing instead of improving don’t wait. These could be signs of infection.

Even if you're not sure, it's always better to get it checked.

Meeting the best gynaecologist doctor in Jaipur doesn't mean you're being paranoid. It means you're prioritising healing which every new mother deserves.

You don’t have to just “adjust”

So many women are told to tolerate the pain, hide the discomfort, and keep smiling.
But this phase is not just about pushing through. It’s about healing. And you deserve to heal fully not just physically, but emotionally too.

At Maternite, we’re here for all the questions you don’t want to ask out loud.
No judgement. No rush. Just real care.